just a quick intro
im 6’6, 100kg (220lbs)
i want to gain weight without gaining fat like everyone else lol… so far ive been doing weights for about 2 yrs and have recently started the stronglifts 5x5 program which is so far excellent…
now in regards to the protein these are the 2 i have… i mix 2 scoops (each scoop being 30g) of 100% whey protein with 1 scoop of mass xxx. this is with 500ml of pure milk. and i have this every day.
I want to know if this is a good combination for me considering i want to gain weight without the extra fat, because i am noticing more fat around the abdominal region. and yes i know its mainly to do with diet but i need to know if the protein shakes im currently taking are good. so if anyone could suggest good combinations or another protein i should switch to, it would be grateful.
All information is â??quantity per 100gâ??
GNC Mass XXX
Energy 1585kj (379cal)
Protein 25g
Fat, total 3g
Carbohydrates, total 63g
GNC 100% Whey Protein
Energy 1758kj (419cal)
Protein 65g
Fat, total 4.8g
Carbohydrates, total 16g