Hello, I am new here, and really enjoy this place. I have been doing searches, but have been coming up with some conflicting results. My question is, what supplements would you reccomed to help a women gain mass? I read a lot about women that are afraid to bulk up, and lift heavy, but thats what I am trying to do! I am not trying to tone, but GAIN muscle mass. I was considering testosterone boosters, but dont know if that would even help me out.
A little about myself, I am 34 yrs old, small framed, I would consider myself a hardgainer, have been lifting steady for a year, after a long break due to an accident, but before that several years, have had a hysterectomy (still have ovaries), and I supplement with creatine, glutemine, whey, dhea 50 mg, and now just looking to see what may help push things along. Sorry for the long post, but I am ready to buy some more supps, but soo confused!
thanks in advance for your help!