I will be taking time off heavy lifting (1-3rms) and want to spend a year getting leaner and then pack on as much muscle as I can.
I am a sub elite level powerlifter 1800@308+ who will be giving it all away and just wants to train for Mass (don’t really want to go into the reasons…there are a few of them).
I was a fat 308+ (scale weight 326 10 weeks ago) and slowly working my way down slowly (currently 286) trying to do it as healthily as possible.
Can anyone recommend a style of training that suits someone who is already quite strong?
As I mentioned I will not be powerlifting, I just want to be a mass monster.