I’ve been reading so many different things in the past issues relating to diet and training. I had a friend ask me today what is the main difference between a bulking phase and a cutting phase.
I don’t want to say that I was stumped but I had a bit of paralysis through analysis. I starting thinking how you need to eat a lot to get lean, muscle burns fat, etc. But I also started thinking that you need to eat big to get big and bulk. Then I started thinking about sets/reps/tempo.
What would most of you say the main differences between a cutting phase and a mass building phase it? I’m on overload over here.