Does anybody have any thoughts as to what to do after you finish the 6 weeks (2 week break-in then 4 weeks of pushing weight/reps) in Dan John’s Mass Made Simple program?
“Give yourself about four weeks after the break-in period to focus on the high rep squats. Then, stop. For clarity, two weeks to break in, four weeks to push the weights and the reps up, then, move on.”
Should I cut out squats altogether? Add another Olympic lift? I’m looking for some feedback from those that have done the program. I’m 5 weeks in and trying to figure out what to do after I get through week 6.
Thanks.