Could someone please clarify the weekly workout break down of Dan John’s “Mass Made Simple” program? I’m not sure I’m understanding what to do each day of the week. Is he saying follow the 5/3/1 protocol over 4 days but make tweaks to the squats?
Thank you in advance for clarifying.
First when asking about a program it’s helpful to provide a link to said program. I’m a nice guy so Mass Made Simple
Second you should probably read the article again if that is your take away from it
My apologies for not posting the link.
Ok so I see at the end he breaks it down. I like the idea but I can’t lift only 3 days a week. I like lifting 5-6 days a week so I’ll need to move to something else.
Thanks for the help.