reading and hearing a lot of ‘Mass Made Simple’ these days.
Don’t bought the e-book untill now.
But I know, u will use 5/3/1 for some of the main lifts.
Has anyone done the full 6 week program? Anyone recommends doing it between the other 5/3/1 templates?
The author is: Dan John
Thanks for your comments
Made me curious there Bebbi
There is actually an article about it on T-nation
And no, haven’t done it.
Want to? maybe
two 5/3/1 lifts followed by a high rep squat.
Warmup with a complex.
Bebbi try it, give us some feedback, sound interesting
I just bought the ebook (9.90 USD) and I am currently reading it.
Right now I am curing from an operation (knee…). As soon as I am getting better I am going to do this bulking program to get back some serious muscles (starting in January, if everything works fine with the knee).
I will come back here and give you a feedback about my progressions.
That’s great - looking forward to hear from your experience