I have spent too much time over the last 6 months browsing through this and other websites in search of the necessery information for bulking up.
- 80kg and 5'9"
- 27 years old
- Gained 2kg since the start of December, when I started this diet
- Training 3 times a week, following a 5x5 program, + rugby twice a week (game and training)
- and also... Ive always had a problem with too much farting (my room often smells bad in the morning!)
Now that you've all laughed that off, please have a look at my diet:
6am - Weight gain shake (53g Cho, 30g P, 6g F) mixed with 500ml full fat milk
7am - 4 poached eggs on 2 slices brown toast
10am - same as 6am
12:30pm - 100g brown rice, 200g chicken, green veg
3:30pm - pre training: 40g protein, 45g dextrose, 10g creatine
5:00pm - post training: same as above
6:30 pm - 300g lean beef mince, 400g potato, green veg
9:30 pm - 300g cottage cheese, 5 crackerbreads
so, where am I going wrong? Please feel free to rip me up