I love how the last 2 poster have reading comprehension deficit
Did you not notice I listed the supplements I wanted to be talked about?
- Fish oil is already taken care of
- No switching to metabolic wont help me get more kcals as I have natural pb + olive oil in my “snack shakes” and my post workout shake is also taken care of.
- Casein before bed is already taken care of[/quote]
No where in your post did you say that you’re eating fish oil. Unless you eat a ton of fish every day, you’re not getting enough Omega 3s. Also, I know you said don’t say protein, but you’d be surprised how many people don’t know that high kcal containing protein shakes exist.
I’ll also weigh in on ZMA, as I’ve been taking it for a while. I notice that I get more restful sleep, but it causes minor prostate inflammation in me. Apparently that’s normal; zinc is strongly tied to prostate function, and hyperdosing on zinc will cause minor, albeit harmless swelling.
It usually goes away 10-12 hours after I take it. I do get more vivid dreams from it though. It’s hard for me to say just how effective it is, but I generally wake up feeling way less sore than when I went to sleep.