Hello all. First specs on me:
I have lifted in the past in order to gain size, but nothing has worked ever. I have eaten right, seen a nutritionist and what-not, nothing gives me results. I play ice hockey and I am scrawny. Want to add size.
I am currently taking CytoGainer with a 3gcreatine content twice a day. I did no loading and what not. I also have a GNC Creatine Plus bottle unopened sitting downstairs.
My questions are:
What should my creatine intake be being that one shake contains 3g and one serving of creatine plus contains 5g. How about for loading, and for regular everyday use.
Can anyone recommend a pre-written workout to use please?
I want this to be very safe and effective as I only have until ice hockey season starts up. Thanks for any help.