hey i just wanted to know peoples thoughts on a diet were monday to friday you ate above calories to gain mass and trained weight lifting and then on the weekends you had 2 days of calorie restricted (but keeping your protein intake the same as bulk days just cut out the fats and carbs) eatting and a tonne of HIIT and cardio
on the mass days you would gain muscle and some fat and on the cuttting weekends you would loss some fat.
any body ever tired this ?
does it work ?
do you think it would work ?
thanks for your time