As you imagine, I'm a fucking 17 years old newbie. I know I Know shit (like the good Socrates). So I want a really honest critique of the next routine I didn't create (I took it from the Mexican site like this, something like la Naci?n de la testosterona).
Is the volume right?
Should I take some exercise out or include others?
Are the rest enough?
PLease give me good feedback.
Monday and Thursday
-Dumbell or barbell Bench Presses
4 sets 12,(increase weight, then same weight)8,8,8
-Dumbell incline bench presses
4 sets 10,(increase weight, then same weight)8,8,8.
-Bent over rows
4 sets 10(same as DIBP),8,8,8.
-Seated overhead press 4x10
-Close grip bench presses
Tuesday and Friday
4 sets: 12, (increase weight) 12, (increase weight) 10, (increase weight) 8.
-Romanian dead Lift
4X15(more weight)12,more weight 10,10
-Standing calf raises 4X20
-Leg curl 4x12,+ weight 10,10,10
-Leg extension 4X10
wednesday and saturday: light cardio X30 min
eventhough I want to gain weight (Im obviously in a High Calorie Diet) I like to perform cardio (No one has ever die for spaghetti arms, right?).
Should I cut cardio?
What is your overall critique?
what about abs or core working?
Thanks for the answers