Just coming off of 5/3/1 worked very well improved all my lifts especially the squat which has lagged in the past, now time for me to add some serious mass. Mainly to my chicken legs and scrawny arms. My diet/supplements for the next 8-12 weeks:
meal 1 (5:45 a.m.)
6 eggs
bowl of porridge
apple
coffee
multi vit
Jack 3.d. (6:30 a.m.)
meal 2 (8 a.m.)
weight gainer
banana and pineapple
meal 3 (8: a.m.) just before school
1.5 chicken breasts
1 sweet potato
handful of broccoli
mixed nuts and a cereal bar (10:30 a.m.)
meal 4 (12:30 p.m.)
250g minced beef made into meat balls
100g pasta
sauce
meal 5 (4:15 p.m.)
tin of tuna
mayo
cucmber diced
cup of rice
cheese ( sprinkling)
meal 6 (6 p.m. ish)
whatever mum’s making stir fry or something fairly healthy
meal 7 (just before bed at about 9 ish)
3 cups of milk
turkey breast
salad.
two shots pre build
[photo]37739[/photo]
[photo]37738[/photo]
grow little man grow.