T Nation

Mass Building Supplement

Im looking for a high calorie/protein supplement…weightgainers or something of that sort. because i find it hard to crush 4000+ calories everyday, i have trouble gaining weight. Any suggestions or favorites? Or is this even what i should be spending money on? I have some weightgainer right now…

Gourmet Nutrition by Berardi, buy it! I don’t care if it will cost $50 with shipping. If you can plop money down on crappy pre-made weight gainers, you can buy that book and thank me later.

There are a ton of shake/smoothie recipes in it.

thanks, $50? wow. kinda expensive…think any local bookstores would have it?