This is my first post here so gday from Western Australia.
I am chasing a basic mass building full body program that can be done at home.
I plan to do it day on day off. On the day off I plan to do some form of cardio, this is to keep my aerobic fitness up.
my home gym consists of a combination squat bench rack with 2 barbells & about 150kg of plate weight, as well as 5 kettle bells ranging from 10 to 32kg.
I am a big believer in compound exercises & training hard.
thanks in advance