I am looking for a routine that will add mass and strength. I am 16 years old at 150 Pounds (~8.7% body fat). I’m just coming out of a short cutting phase following “The Get Shredded Diet” by Dr John Berardi. It has worked well bringing me down from 153 to 146 as of this morning (day 11).
I will start my 8 week progressive Gaining phase (starting at maintenance calories and adding around 500 calories each week till the end of the 8 weeks) this up coming Monday and am looking for a good routine to add muscle and strength. Ive looked into the Texas Method since it was recommended for people on the Low carb or “Anabolic Diet”, But i am open to any suggestions.(I currently lift 5 days a week)