I am trying to prepare myself or JUCO basketball next season. Right now I'm 6'0, 170. My goal is to hit 185-190 of course doing this with muscle. From the looks of the roster i am going to be the smallest (but one of the best) on the team. I have the feeling that my size will prevent getting the chance to show what i can do.
I just started taking some supplements to aid me and doing this (weight gainer 1850 which i have finished) and now i am taking a muscle juice 2544. I have found a few workouts here and there that may help but does anyone have any ideas how on i can put the wieght, and the muscle, and maintain it. I am open to any helpful suggestions (good workouts, specific supplements, etc.)