5ā11
16
192
Current Gym PRs as of March 2020
Bench 365
Squat 408
Deadlift 503
Multi Ply PRs
485 Squat
470 Bench
525 Deadlift
Shitty Meet Prs from November 2019
Bench:303
Deadlift 400 (Dropped 470 to early lol)
5ā11
16
192
Current Gym PRs as of March 2020
Bench 365
Squat 408
Deadlift 503
Multi Ply PRs
485 Squat
470 Bench
525 Deadlift
Shitty Meet Prs from November 2019
Bench:303
Deadlift 400 (Dropped 470 to early lol)
March 25, Today I had some serious problems with my bench shirt which caused me to go from PR mode to pissed off mode.
Equipped bench
374x1
420x1x6
Bench (Trying to get some blood back in my arms)
190x31
240x12
275x1
2 Board Press
275x3
308x3
330x3
375x1
12 sets of 14 reps of triceps push downs
4x20 dips
4x20 Crunches
4x15 Hanging Leg Raises
Nice work. I wanna follow your log for when I go equipped
Glad Someone is getting something out of it, Iām new to the whole equipped lifting thing so take this with a grain of salt.
Iām gonna be new too. I need equipped people to train with in my area. The closest gyms are an hour away during usual training time, compared to my gym which is 4 minutes away from my house
March 26
OHP
45x10
95x10
135x10
155x3
195x1
200x1
Reverse Band OHP
155x10
135x10
95x10
95x10
Shoulder Raises
35lbs
4x16
Front Raises
25lbs
4x12
Bar Curls
Reverse Curls
Forearm Work
Decline Situps 4x20
Situps 4x12
Deadlift
155x1
265x1
374x1
418.8x1
492.3x1
Widestance banded box squat 70lbs of tension
45x1
155x1
265x1
315x1
354x1
Straight leg Dead lifts
4x10 @270
Pulldowns
4x17
Pull Through
4x15
Leg extensions
12x12
Close grip pulldowns
4x12
Hanging leg raises
4x12
Situps
4x20
Decline Bench
45x1
135x3
225x3
275x3
Closer Grip Bench
155x1
265x3x4
242x3x4
Pushdowns
10x15
Dips
4x20
Pec Deck
4x12
Cable Crunches
4x15
Hanging leg raises
4x14
Yesterdays legs
Dynamic Wide Stance Box Squat
240 for 12x2
Straight leg deadlifts
240 4x10
One Arm Rows
4x15
Pulldowns
4x15
Pullthroughs
4x15
Straight Arm Pulldowns
4x20
Leg Extensions
4x15
4x20
4x25
Good Mornings
95lb 4x20
Hanging Leg Raises
4x15
Decline Crunches
4x20
Bench
155x1
265x1
308x1
365x1 PR
308x5
2Brd press
265x3
325x3
374x3
403x1
Close grip
265x3
308x1
308x1
315x1
Pushdowns
10x15
Dips
4x20
Cable Crunches
4x20
Hanging Leg Raises
4x15
Deadlift
155x1
275x1
Threw the Inzer LUP on
374x1
418x1
464x1
525x1 PR
Screwed around with bar positioning on my suit for an hour figured out I am pulling my elbows under too much when unracking the bar.
Lat pull Downs
4x12
Leg extensions
8x20
One arm Machine rows
4x20
Hanging Leg Raises
4x15
Just saw your log. Lotta volume and I respect
I feel that dips in volume really helped my bench and thanks for checking it out.
Dynamic Bench
45x3
155x3
265x3 for 8 sets
Banded Weight Bench press
155+ 50lbs strapped on there
4x15
10x15 tricep pushdowns
4x20 Dips
3x15 Pec Dec
4x20 Banded Push Downs
4x15 Hanging Leg Raises
4x20 Cable Crunches
Shoulder Work
Military Press
45x10
60x10
90x6
75x10
Arnold Press
60lbsx12
Supersetted with Military Press
45x10
Shoulder raises
4x15
Front Raises
4x14
Preacher Curl
65x10
85x10
105x3
65x10
Machine Curls
4x14
Reverse Machine Curls
4x8
Forearm Work
Hanging leg Raises
4x15
Crunches
1x100
Box Squat
230+70lbs of band tension
12x2
Good Morning
4x10
Pullover
4x20
Straight leg deadlift
242 4x8
Pullthroughs
Leg Extensions
4x12
4x20
Pulldowns
4x12
Hanging Leg Extensions
4x15
Cable Crunches
4x20
April 8
Closer Grip Bench
155x1
265x1
330x1
340x1 PR
Two Board Press Middle Finger On ring
374x1
403x1
408 Fail
Incline
135x10
155x10
205x5
225x1 PR
Hanging Leg Raises
4x20
Tricep Pushdowns
10x16
Band Pushdowns
4x25
Cable Crunches
4x20
Tricep extension
4x12
April 9
Military Press
45x10
60x10
75x15
75x12
Arnold Press
60x12 For 4 sets
Military Press
45x12 for 4 sets
Shoulder raises
4x8
Front Raises
4x14
Preacher Curls
85x10
105x10
125x3
85x12
Machine Preacher Curls
4x14
Reverse Preacher Curls
4x10
Forearm work 8x20
Leg Raises
4x20
Standing Cable Crunches
4x20
Deadlift
155x1
265x1
374x1
418x1
503x1 PR
Box Squat with 70lbs of band Tension
155x1
265x1
265x1
374x1
Good Mornings
155x3
200x3
155x5
155x5
Straight Leg DL
265x5
308x3
308x2
265x5
Pulldowns
4x12
Straight Arm Pulldowns
4x25
Leg Extensions
4x15
4x20
Pullthroughs
4x15
One Arm Machine Rows
4x12
Leg Raises
4x20
Standing Ab cable Crunch
4x20
Bench
155x3
265x3 for 8 sets
Slingshot Bench
308x3
308x3
353x1
308x3
Unstable band loaded Bench
4x15
Tricep Pushdown
10x15
Leg Raises
4x20
Standing Cable Crunch
4x20
Band Pushdowns
4x25
Tricep Extensions
4x12