7-21-08 DE Upper, Deload week
Speed Bench
135x10
135x3
185x3x10
135x10
DB Press
80’sx10
85’sx10
95’sx10
Pulldowns
170x12
180x12
190x12
200x12
Seated Face Pulls
100x12
110x12
120x12
Key Presses
50’sx10
55’sx10x2
Abs
DB Laterals
30’sx10x3
Uber-Super Arnold Pump Curls
barx10
65x10
85x10
105x10
35DB’sx20
Today was the first session of my deload week. It was boring as hell. I’m so glad I’m not a bodybuilder. I did get blood flowing though, and I know I need the deload, so I should probably quit bitching. But anything REALLY worth doing is ONLY done on a barbell…I’m just saying lol