I'm still learning oly so I have no PR. My PL numbers were 650 squat 495 bench and 625 DL. Never care to compete though.never felt strong enough to win at SHW not that I ever knew what good SHW raw numbers were...
Time frame and plan? I will do chicken and stir fry veggies 4x day with eggs for breakfast..post work out isolate..and some nuts with berries as snacks
I'll do that til I am not losing anymore then carb cycle by adding red potatoes
Keeping it simple...id like to be under 300 by fall..completely doable