[quote]gregron wrote:
I saw in your old log that you did 225 power cleans… how many reps were you getting count?
I like that complex up there too… I might have to steal that before my back workout today.[/quote]
I do cleans in singles,doubles,and triples. I’m not sure what time frame you’re talking about because I did cleans a few times during the two years of that log.
Are you asking about the most recent ones from the Super Hero training?
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hahaha yeah I was talking about the most recent ones. they were on the
last page of your other log.[/quote]
Ahh, I went 5 reps on the sets. I’m sure I can hit 225 with good form while fatigued and its still moderately challenging.
Doing cleans directly after deads and rack deads make the weight FLY up. Haha
Warm Ups did some eliptical moving for 5 mins hamstring seated curls and deadlifts worked up to 275-455 4x4
Chest Warm Up Single Side Machine flies and Flat Bench 225-335 4x4
Triceps Warm Up a set of overhead rope extensions
One set of the full body complex 1x6 at 135
Deadlit Pattern
Top half deadlift 405-515 5 reps on each
Deadlift 405 5 reps
Hang Clean 225 5 reps
Jump Deadlift 185 8 reps
Broad Jumpx5 BW
Prowler Push 30 yrds 180 pounds
4 rounds. yeah, still 4.
Chest 0attern
Top Half Bench 405x3
Flat Bench 275x5
DB Speed Press 60lbs 30 secs
Smith Ballistic Bench 185x8
Medicine Ball Chest Tossx8
Subbed out the prowler chest thing for some slow cable flies from the low pulley…prowlers were in use.
5.5 rounds
Warm Ups did some eliptical moving for 5 mins hamstring seated curls and deadlifts worked up to 275-455 4x4
Chest Warm Up Single Side Machine flies and Flat Bench 225-335 4x4
when I lose my temper, I find it difficult to forgive myself. I feel Ive failed. I can be calm in a crisis in the face of death or things that hurt badly. I dont get hysterical which may be masokisstic of me.
With that said
We must all go through a rite of passage.It must be spiritual and physical. It must be painful.It must leave a mark…
[quote]DoveofWar08 wrote:
Nice training man. I think I just might give these complexes of yours a try for warmups sometime. They seem cool. I’ll be following.[/quote]
I appreciate it man,thanks.
And yea man, do the complexes, they’re good for a lil added muscle stim and conditioning boost too…
I will bind your ankles with my white cotton rope so you cannot walk… I will bind your wrists so you cannot push me away. I will lay you on my bed and wrap my rope around you tight until it burns your skin. You will know that struggle is useless, that you must lie there and submit to my mouth and tongue and teeth, my hands and words and whims. You exist only as my object. Exposed.
I will bind your ankles with my white cotton rope so you cannot walk… I will bind your wrists so you cannot push me away. I will lay you on my bed and wrap my rope around you tight until it burns your skin. You will know that struggle is useless, that you must lie there and submit to my mouth and tongue and teeth, my hands and words and whims. You exist only as my object. Exposed.
quote]
[/quote]
Oh my dark anonymous stranger…i will struggle just so you enjoy overpowering my resistance…
especially if protein is part of the creamy filling