[quote]mom-in-MD wrote:
I had meatloaf and mashed potatos pwo [/quote]
You’re doing it wrong them
SlingBlade only advises potted meat,fried taters, and biscuits with mustard.
You better get on the protocol…
[quote]mom-in-MD wrote:
I had meatloaf and mashed potatos pwo [/quote]
You’re doing it wrong them
SlingBlade only advises potted meat,fried taters, and biscuits with mustard.
You better get on the protocol…
Ankle feels normal today. It isn’t swollen and pain free…
So, didn’t have to adapt today.
Back,Triceps,Abs
Decline Half ROM Cable Pullover
80x12
110x12
130x10
Close Grip Reverse Grip Lat Pulldown 3 sets,worked up to the whole stack…
Rack Pulls
225x12
315x10
365x8
395x8
Hammer Strength High Row
1ppsx12
2ppsx12
3ppsx8
2pps+25x10
Reverse Barbell Row
135x12
205x10
235x8
Big Squeeze for all the reps…5 count on lighter sets…3 for heavy ones
Triceps
PJR Cable Pullover
110x12
130x12
150x8
4ope Pressdowns
130x12
150x12
180x8
KISS KISS
Glad to hear your ankle is pretty much better already!
Solid workout man. Jealous that you have a high row.
[quote]Blaze_108 wrote:
Glad to hear your ankle is pretty much better already!
Solid workout man. Jealous that you have a high row.[/quote]
Lol, I’m sure I will wake up in the morning and suffer…but its an off day, so fuggit. Lol
The High Row is BOSS lol
Jumping on that after a rack pukks,pulldowns,and pukkovers…oooooooo
thanks mang
When I get to ohio I have a soldier waiting for me to train him.
How do you train a soldier?
Like an athlete…wrestler?
Suggestion would be appreciated…
Its odd for me, I don’t really know what that line of work requires…lol
[quote]Ct. Rockula wrote:
When I get to ohio I have a soldier waiting for me to train him.
How do you train a soldier?
Like an athlete…wrestler?
[/quote]
Suuuurrreeee rub it in that you have a high row… lol.
I would say heavy compounds mixed with some circuit work and running?
Here’s a link to Alpha’s old log, he did a lot of stuff like that, and was spec ops or something like that.
Sweet, thanks for that link.
I usually avoid his log because he makes me feel bad about myself…
Lo
I just come into this thread to catch some random pics of BWG~
Score~!
[quote]BlackWidowGirl wrote:
Told you it was back. prrrrrrrrrrrrrr…[/quote]
Another gift from my kitten.
I will let you keep your smile a little longer now. You’ve made me happy today.
[quote]Edgy wrote:
I just come into this thread to catch some random pics of BWG~
Score~![/quote]
Yea, see, she’s actually my property. Stop looking at her.
Forever.
Crazy, ankle feels good…like not perfect, but no complaints.
Kinda stiff, swelling is way down though
Today is a good day
Won’t have to bring out the AK
Ginger Ale Chickem
2 chicken breasts
1 cup half and half
Paprika
Salt
pepper
Spray pan with cooking spray
Sautee chicken on one side
Put paprila on upside of chicken
Pour in ginger ale
Pour in half half half
Reduce heat and cover until half the liquid is gone
Pour chcikens breast and remaining liquid over rice
My version of white castle sliders…ya knowl since there’s never a WC around when you need one…
Dried onions
Ground chuck
Garlic powder…gasp
Salt
Papper
Pour onions at the bottom of a casserole dish
Mold meat down into the shape of a cake…or brownies
Season the top and cover
Bake for 45 at 350
Take out and cut into squares
Oh, you should have mini sub bubs cut in halves already…oh and pickles sliced too
From here just flip the meat onto buns…onion side down
Put pickle slice and other half of bun on to finish…
The chiclen smells so damned good…like,you can smell it down the street.
Finished up Shoulders,Biceps.and Abs. The same as last week. My squeezes are getting a lot better with more blood being rushed in.
And on this day, iwe bid Georgia a farewell.
[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
Told you it was back. prrrrrrrrrrrrrr…[/quote]
Another gift from my kitten.
I will let you keep your smile a little longer now. You’ve made me happy today.[/quote]
<3
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
Told you it was back. prrrrrrrrrrrrrr…[/quote]
Another gift from my kitten.
I will let you keep your smile a little longer now. You’ve made me happy today.[/quote]
<3[/quote]
hugz
[quote]Edgy wrote:
I just come into this thread to catch some random pics of BWG~
Score~![/quote]
Yeah, I could give a fuck about the dark knight and his “training”. BWG, you’re such a tight little hottie! Me likey!
[quote]Ct. Rockula wrote:
Ginger Ale Chickem
[/quote]
Ginger chicken…really.
How many Gingers had to die so you could have your…meal?
I should be glad that you didn’t serve up Ginger Sausage
(((((((((shudder)))))))))
[quote]Mascherano wrote:
[quote]Edgy wrote:
I just come into this thread to catch some random pics of BWG~
Score~![/quote]
Yeah, I could give a fuck about the dark knight and his “training”. BWG, you’re such a tight little hottie! Me likey![/quote]
Oh Hi Maschy&Edgy over my right shoulder… thank you!!! lol