please provide comments/critique
after reading shugarts article where he mentioned blending cauliflower with mashed potato to lower the starch/calorie effect my brain went into overdrive and I thought ‘What if I…’
so last night I steamed some cauliflower and broccolli and blended them with one of those stick blenders into a mashed potato consistency with a bit of EVOO and pepper to taste.
my thought process on this was that I get to enjoy the Mash, that i dont get to have atm. I get to jam more fibrous carbs down my gullet and i get to remove the cauliflower taste with the broccolli which i much prefer.
it was very enjoyable but I wonder if i have changed the beneficial nature of these vegies with this approach.