I’m gonna be starting krav maga around the end of june (and we can debate the merits of that system later But I need to start getting in shape. My main goals are to increase strength and to maintain my conditioning. Heres what I thought I’d do:
Mon- Full body (ME) lifting
Tue- Heavy bag work
Wens- Muscular endurance (circut training)
Thur- Run interval on the track
Fri- Full body (ME) lifting
For those of you how have trained in martial arts does this sound like a good plan? Anything else you can suggest?