5 foot 9 160lbs (current height and weight as of today). Train striking/grappling about 15 hours a week and do some workouts outside of MMA (mostly just pushups, pullups, and weighted deadlifts).
Trying to get down to either the 145 or 135 weight class of MMA (for 135 weight class my walk around weight would need to be high 140s and 145 weight class I would like to walk around about 155lb).
Need to get a diet together and this is what I have so far for food I eat everyday
apple, bannana, grapefruit, 2 eggs, can of tuna, 10oz chicken, 2 to 3 whey shakes, serving of spinnach, carrots, and broccoli, 12oz skim milk
What else should I add and what if anything should i remove ?