Are there any Martial Artist here that uses HIIT or Kabata training, and if so how do you incorporate it into your training.
[quote]Camouflagefight wrote:
Are there any Martial Artist here that uses HIIT or Kabata training, and if so how do you incorporate it into your training. [/quote]
I think you might mean “Tabata”, if you are refering to the interval training method. I did HIIT on the dyas I did not train martial arts, and it really helped. I just replaced my long slow running with it. Better results in less time. Never did Tabata intervals.