My last log entry here was as a freshman in college. Over that time:
Stayed lifting, making new PRs
In general, not breaking, because of time / accessibility constraints and the above.
I did not, over that time, find out why ‘marrot’ was a good internet name. so this will be a point of investigation going forward.
Current assets (all PRs as of 2019)
OHP: 1x220 (not push press)
SQUAT: 9x325 (atg all day)
DIP: 7x+130 (at least arms parallel to ground)
PULLUP: 1x+70 (eyeballs up to the bar)
DB OHP: 5x95s
DB BULG: 10x105s (opposite knee to ground)
Also, broached 16" on the arms (flexed).
Current liabilities (any concerns looking forward)
Knee tweak, during squat PR up there. Mostly good, will start back with light squats again. Hence the usage of rear-foot elevated split squats (DB BULG)
Right shoulder tweak, during dip PR up there. Also mostly good, will start back with light dips again after this cycle.
Pics and vids at: