Hey guys - I'm a senior in high school, going to Marquette up in Milwaukee next year. We just finished our rugby season here, and I'm wondering what kind of things I should be doing to get faster (I'd love to secure a wing spot next year).
I know basically what kind of exercises to do, I want to know what order to do them in - for example, should I try to gain strength and explosiveness in my legs first, then cut down for speed later? Or just do Oly lifts all this summer?
Anyone else here a winger whos got some tips?
Thanks a lot - and sorry, the search function isn't working for me.