I have been keeping a notebook up to date but it will be good to have others give me their opinions.
About me: I was a big fat fatty. Never lifted before the age of 30.
Now my primary goal is staying relatively lean.
My second goal is to eat everything and still be lean.
My third goal is to be as strong as I can be.
I have no life or friends or personality
yesterdays training was: db snatch- 75lb 2x each arm
A chest cable fly’s #6 pos 10x5
B weighted chins 45 10x1
A,B rest 60 between sets
cable 1 arm row #10 5x3
weighted dips @70 5x3
leg curl @70 100x 12x6-4x10 r60
Note: first weighted chin did 2 reps on first set
Todays training: started doing intervals on treadmill and stopped after 2 min. just didnt feel it. went to squat rack and played with olympic style lifting. with 75lbs.
then
Heavy 5 sec hold @ 405 alt grip 1 each side
jumprope 60 sec, turkish getups with 12kg 3 each arm, kettlebell swings 30sec each arm, rest 60 sec, repeat about 15 min.