I have been keeping a notebook up to date but it will be good to have others give me their opinions.
About me: I was a big fat fatty. Never lifted before the age of 30.
Now my primary goal is staying relatively lean.
My second goal is to eat everything and still be lean.
My third goal is to be as strong as I can be.
I have no life or friends or personality
yesterdays training was: db snatch- 75lb 2x each arm
A chest cable fly's #6 pos 10x5
B weighted chins 45 10x1
A,B rest 60 between sets
cable 1 arm row #10 5x3
weighted dips @70 5x3
leg curl @70 100x 12x6-4x10 r60
Note: first weighted chin did 2 reps on first set