3rd time lucky, will be keeping this log for tracking my progress and as a way to keep me on the right path for training. More than willing to listen to any T-Nation members who are willing to chime in and give advice/critique.
What has brought me to making this log:
-Got up to 104kg BW playing rugby and didn’t feel comfortable
-Coming back from tendinitis which caused a long hiatus(Thread is in injury forum, thanks again)
-Wanting to do a body recomp. and lose fat
-Get into good shape for next season
-Push some big weight
Admittedly, in the past, I am not one for counting macros. I just ate to bulk and get big, now things are different, I looked into a low carb diet and upon consultation with a good friend we decided since I’m going to be training 2 times a day I can afford to have high amount of carbs. The diet is simple and cheap, exactly what a student needs:
9AM- 80g Oats with scoop and a half of protein
12PM- 80g Oats with scoop and a half of protein
3PM- 80g Pasta with 200g chicken breat
6PM- 80g Oats with scoop and a half of protein
9PM- 80g Rice with 150g of chicken
Today is day 1 of the diet, I think its around 3000 cals, close to 300g of carbs and close to 300g of protein. I will get around to posting pics for credibility and I will getting my bodyfat checked every week.