Thanks for the responces guys (and advice)
I just liked the look if it and heard its a great way to Grow! Without sounding like a douche for me atm my priority is looking good instead of heavy lifts!
i didnt hear of 5/3/1 till i started i really like the look of it!
I just threw in the tri-set of shoulders on the arms day since theres no shoulders on the gvt template i was using! A very well qualified trainer down in one of the gyms i work reccomended it!
Did chest yesterday (im about to upload pics any minute so you guys can see) but my chest is my biggest let down and i think its because i neglected incline bench! so i decided to rotate incline bench one week with bench another week (for chest obv)
So i did 10 sets of 10 incline bench at 45kg so since i got all reps out nice and slow was going to up that next time
Supersetted with overhand pulldown at 50kg and i almost got the 10x10 out i was short on 10th and 9th set
Then i did flat dumbell bench 3x12 20kg supersetted with shurgs 3x15 20kg plates
I had considered swapping to 5/3/1 but didnt want to be a bunny and just jump around you know?
Again guys thanks for the posts