Ok, after i started GVT and got some people telling me with my experience 5/3/1 much better suited! My goal is size and strength.
19 years old.
Today I went down to check 1RM
Bench 50kg x 5
10 second rest and 50kg x 5 again
60kg x 3
70kg x 2
75kg x 2
77.5 x 2
80kg x 1
82.5 x 1
85kg x 1
87.5 (but got spot because was failing so max is 85kg)
Squat was same sort of lay out and worked up to 100kg failed at 102.5kg
So Maxes 100 squat and 85kg bench
Tomorrow i will check Mpress and Deadlift and start the training on monday!
Supliments im on are omega 3 fish oils
Serious mass (optimum nutrition)
and about 8mg of Creatine (olimp sports nutrition)
After a workout i take 1 animal pack (my bro left me a box but after they are gone i dont think i will buy them again)
And if it matters im Irish
Thanks for reading lets get it going