Aaaand we’re back
90/90 progression, McGill big three
Stuffed around a bit between warm-ups putting my numbers up on the PR board now I’ve earned a spot. Used last meet deadlift though.
2x10x297 lbs - well, my back is fixed and I credit @FlatsFarmer for a large part in that. Fuck but that first set was awkward.
Close stance SSB squat (feet two inches each further in)
All sets felt heavy and slow but actually looked fine.
10x176 lbs - apart from the fucking bar rolling I honestly couldn’t feel any difference to air squats
DB walking lunges
3x50 feet with 44 lbs
3x15x44 lbs - ok, fuck. Seems like I can’t feel shit in my hamstrings unless the weight is light. Suits me
Alternating DB hammer curls
4x15x22 lbs - left elbow was like, what the fuck about the word tendinitis do you not understand motherfucker?
All up an hour and 25 minutes. Need to pick up the pace.