Woke at 257.5 lbs, looking a tad less bloated than yesterday.
@littlesleeper I suspect seven days. Our waves run within a week like so
Short rest bench
5x3 periodised (used to be 4x2 and an AMRAP but Greg saw too much overuse shit) deadlift
Then next week
Short rest deadlift
Friday is accessory day, one week bench variation and assistance with upper back and one ab exercise; next week squat variation and assistance with upper back and one ab exercise.
Greg talks about having taken Brandon Lilly’s waving idea from Cube and the 4x2 and an AMRAP from 5thSet.
I miss the AMRAP TBH but I understand why he took it out. We were all getting a little too gung ho trying to beat each other’s numbers and/or beat our previous numbers which wasn’t the point and was getting risky as fatigue built up. If anything the 5x3 is harder. I think he’s moving towards limiting the rests for it too, last I saw he said one to one and a half minutes between sets or something. That’s fine for me because that’s about what I take anyway.