Was in a rush today so gave myself an hour to train. Outside of my right thigh has lost feeling. Started yesterday.
McGill big three
DL, stiff bar
3x2 plates/264 lbs
1x3 plates/352 lbs
8x440 lbs - first seven felt easy enough, eighth enough to stop. Didn’t help that I’ve got a cut on my left palm from work.
2x6x336 lbs - used straps because of my hand
Goblet squats (replacing leg press)
Seated hamstring curls
Obnoxious pump and burn
8 wide neutral, 4 wide neutral, 4 close neutral - at most two minutes between sets.
Including stretching too 58 minutes. I don’t think I took more than two minutes between any set except before the eight.