I’ve got 40 pounds to go till that’s even a possibility.
4 Likes
Could probably go to the zoo, they’ve got a fairly hefty scale there.
4 Likes
Some people take that between reps!
2 Likes
Powerlifter card revoked haha DQ for not enough time taken.
5 Likes
Don’t use swearwords in this log 
5 Likes
Woke looking similar to the last few days. Scale seems cooperative, so I’ll call it 228.1 lbs.
Sorry, my bad!
1 Like
lol @ swear words. +100
2 Likes
Today’s training
Fucking tired today
Leg extensions, GHR sit-ups and jumps
Front squat
Worked up to 10x264 lbs
https://www.instagram.com/p/BjLfJLkhltr/?utm_source=ig_share_sheet&igshid=1tac5jbzc1205
Descent for the first rep is really slow these days. Seems like I’ve got no issue getting down there,
I just need to feel my way down that first rep.
Air squats
50 total reps - did them with the bar again. Maybe did 60, lost 10 somewhere after 20
Leg press
The good one is gone 
4x12 with seven plates per side
Lower back super pumped up by now
SSB good mornings
10x154 lbs - waaaaaay too heavy today
10x132 lbs - so much less like death
BB rows
12x132 lbs
12x154 lbs
12x176 lbs
Weighted sit-ups
3x10 with 44 lbs
Done in an hour 30 minutes
8 Likes
Awesome Mark
Your front squat is just like mine, when I’m using the bar only
3 Likes
Lol this made me chuckle
1 Like
I’m glad I’m not the only one who has a pokey 1st descent with front squats. Really strong upper back though, your arms barely sagged even under fatigue.
1 Like
You’d hope with all the rows Greg has us do 
It’s funny, front squats still suck hairy balls, but somehow I can use more weight for more reps.
3 Likes
Woke at 227.3 lbs, looking a bit watery and a little bloated. Didn’t sleep well though, so there’s that.
3 Likes
Woke at 228.6 lbs, looking about the same as yesterday but less bloated and watery. Slept well, so there really seems to be a relationship there.
3 Likes
Jesus christ. That’s normally how long I take between clean/jerk/snatch reps.
2 Likes
Fascinating, isn’t it?
Especially on a diet it’s really cool when you sleep too little for a week or even longer and wake up bloated every day, and then one night you sleep really well, wake up dry and see massive changes
It’s fucking horrible. Honestly, I probably took five seconds between each of the five because I was sucking wind. Funny thing, when I started with Greg these floored me, especially on deads. Now, they suck but they’re just suckful.
Totally. I saw that often when I was lean. Now, less obvious but still noticeable.
At least I don’t need to go to kindergarten to get weighed @danteism
1 Like
2 Likes