T Nation

MarkKO's Training Log


#6626

Happy to hear this


#6627

Woke at 245.8 lbs again, looking similar to yesterday.


#6628

Ultra is closed, ended up suspending my standards and going to Club Lime in Belconnen.

Todays training

Air squats

Squat, walked out
5xbar - fuck squatting with a standard bar

Saw a safety bar, Club Lime immediately becoming less shit

5xSSB
5xplate/154 lbs
5x3x253 lbs

5 wide-ish neutral-ish grip pullups - tricep was just ok with these. Feels more like a help of a knot, but definitely didn’t want to push past five reps in case

Bench press
2x5xbar - SSB good, bench very bad
5x3x138 lbs

DL
2x5xbar
5xplate/154 lbs
5x3x281 lbs - no issues with tricep at all

All up 45 minutes, of which maybe 10 was chatting to a guy who was doing some pretty good deficit pulls


#6629


#6630

i had a slight pull in my left armpit as well, the last 4 days or so. but i didn’t get it from beasting out with barbells. no idea how it happened to me. lmfao.

glad it’s better!


#6631

Mrs KO bugged me for long enough to shave I bugged her enough to help (apparently she wanted that results but not the work). Figured I’d take some shots. This right after lunch.



Official 2019 T-ransformation Announcement Thread
#6632

Your smile is beautiful


#6633

How would you know, you’ve never seen it?


#6634

Praise jesus for facebook


#6635

He was the first inspirational posts guy


#6636

Happy New Year Mark :slight_smile:


#6637

Happy new year mark!


#6638

Woke at 247.3 lbs but looking noticeably less bloated than yesterday. Left tricep is just stiff.


#6639

Woke at 248.5 lbs, looking the same as yesterday.


#6640

Todays training

Chad Aichs lower back stretch, SuperD shoulder stabilisation thing, band work, hand release pushups

Dead press
2x5xbar
5xplate
3x176 lbs
5x1x209 lbs

Military press
2x5x132 lbs

BB rows
8x132 lbs
8x176 lbs
2x8x220 lbs

Weighted dips
3x8 with 15ish lbs of chain - for some reason easier than bodyweight dips have been.

Weighted situps
3x15 with 44 lbs

All up an hour and five minutes. Triceps held up absolutely fine.


#6641

Surely im not the only person who see’s the irony in this


#6642

Well, I didn’t until now…


#6643

Woke at 248.9 lbs, looking similar to yesterday.


#6644

Glad to hear that the tricep scare seems to be nothing! Glad you are staying healthy


#6645

Woke at 248.2 lbs, looking similar or even less bloated than yesterday.