Well, I’ve been fucking around too long and need to set some goals. Want to get to low bf% then slowly gain to 200. Sitting at around 10% right now and would like to get down to 7%, head back to maintenance for a little while than start slowly gaining. I’m about 6’2" 190.
I’ll try to post total kcal and workout each day. Going to be following an intermittent fasting plan to see how I feel. It’s my second day so far, and ya there is a little hunger maybe once or twice in the morning, but it sure is cool to be able to have some big meals later in the day while still being in a pretty good sized deficit.
Today’s workout: Legs w/ hammie focus
SLDL: 10x135, 10x225, 10x315, 5x345, 10x275
Lunges w/DB’s: 8x50lb dbs, 7x65lb dbs, 7x65lb dbs
Leg curls: 10x190, 8x205
Thoughts: Ugh, trying the fasted workout today… had my workout at around 12:30 w/ my first meal coming at 1:45. Honestly, my strength felt fine on my first exercise, but after the lunges I was completely wiped. I just started switching to two leg days a week, as I really feel I can’t adequately hit my hams and quads on the same day, I am usually too tired after the first exercise. I think the fasted workouts are fine, as long as they don’t last too long. I could have pushed through but pussied out.
2000 kcal, ~230g PRO