Well that's lame. I typed out a long ass post last night and it didn't go through.
Workout 10/4: Shoulders
HS Shoulder Press (one arm at a time): 10x55, 10x100, 10x125, 5x145 R 2x145 L
Standing Military: 10x95, 10x115, 7x135 (these were closer to push presses)
Lateral and Front Raise Supersets: 15x30, 12x40, 6x50 (laterals) 5x50 (front)
Cardio: 1.3 miles in 12 minutes
Thoughts: HS Shoulder press was down from last time when I hit a HUGE pr (8x145 R, 5x145 L). I figured it would be but tried my ass off. Standing militaries I probably shouldn't even do because of my shoulder issue but I've noticed that since I've incorporated them my shoulders have really gotten stronger on the HS Shoulder Press. Laterals and front raise supersets killllll me, the burn is crazy!
Pussied out, usually do rear delts and I will next time... should probably do these before the laterals and fronts.
I've had high BP lately (in the 130/85 range), and I'm guessing it's from how much salt I consume. I've done the math and I think I've been getting close to 10,000mgs a day (OMFG!). There is salt in EVERYFUCKINGTHING. Even the bread I buy, 150mgs a slice (it's the high fiber, 70kcal/slice bread.
Well, fuck this. No more peppers, no more hot sauce, no more putting salt in my oatmeal. Done. And I am going to start doing cardio after weights. Used to be able to run 3 miles in 17:30 on the treadmill... can't even get close to that now.
2050 kcal, 260g PRO
Oh, and loving IF, loving it. Get wayyyyy more done in the morning and just have more energy... hopefully as I get to lower BF% this is still true.