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Mark Wahlberg Bodybuilding Routines

I was wondering if anyone was familiar with the Mark Wahlberg bodybuilding routines? Do these offer sufficient results? From what I have seen, they are very basic options and don’t necessarily help to build bulk faster and better, but just lead to straining the muscles more than average.


Why don’t you do your own thing, then people will be on here asking about the william257 workout?