Hello everyone, 1st post (of many I hope) Been training for over ten years and confident with my ability and knowledge as well as my progress. However recently fascinated with Marius and his conditioning. Always wanted useful muscle rather than pure visual conditioning. Obviously not going to acheive the heights of the great man, but very interested in his training methods.
Wanted to use myself as an experiment, on his web site it seems part of the programme is there, but it doesn’t seem complete, does anyone have the whole programme so that I could try it and see if I can make some significant gains.?
I’m not going to replicate the second part of his training i.e. the specific strongman events, but the morning piece seems to suit.
Thanks in advance