[quote]BradleyGrunner wrote:
Go to his website and check it out. Try his routine and you would most likely be fried within a day or so if not hospitalized!
Personally, I do not think he trains in the manner that he does on his website. I simply cannot see why this volume of training would be necessary for ANY athlete. I personally know some VERY strong dudes (not mentioning any names here to brag about who I know; and yeah, I have conversed with some WSB guys and Iron Island guys) and they do not do this![/quote]
You have to remeber Marius has been training at a professional level in sports for 15 years and has never held a day job. The amount of training his body can handle is a direct result of this and superior genetics.
You cant just start training like Marius. Very few can ever work up to a point of being able to handle this type of workload.
[quote]MrZsasz wrote:
gpease wrote: Pudzianowski was later disqualified from the 2004 World’s Strongest Man contest “for a breach of the new IFSA Strongman Health Policy.” He was forced to return his prize money, stripped of the IFSA points from the event, and received a one year ban from competition. Pudzianowski did not dispute his banned substance violation and waived his right to have his B sample verified.
taken From :-
I believe this was a stimulant of some kind, not a steroid ban.
If you share Marius’ genotype and phenotype ( ie. you’re the twin brother who didn’t work out . …), expect his protocols to work for you . .
If NOT . .then search out the one closest to your build, genes, appearance, potential (as you perceive honestly . .) and give it a whirl . .but IMHO, at 2/3 ( yes arbitrary conjecture), the volume and intensity . .as you would be side by side with the trophy winner had you the exact same life circumstances and genetics . .
For strength + hypertrophy, there’s some great routines by Waterbury and Thibadeau here . . .give them a go . .trimming as need be given your recuperative powers . . .
Even supplemented to the nine’s . .
BTW, Mariusz’s father was an olympic weightlifter,so much Mariusz’s (notice the sp.) explosiveness and conditioning stems from that background & his martial arts training. His work capacity is tremendous, likely augmented by certain agents, but not that much.
I would not try to emulate that routine, as even he only uses such volume ~4 months pre-season, and he’s used most of his life to work up to that level. He takes A LOT of time off after something like the World’s. If you asked him what to do to get strong he would tell you to squat, deadlift, and do the o-lifts and/or overhead pressing.
[quote]gpease wrote: Pudzianowski was later disqualified from the 2004 World’s Strongest Man contest “for a breach of the new IFSA Strongman Health Policy.” He was forced to return his prize money, stripped of the IFSA points from the event, and received a one year ban from competition. Pudzianowski did not dispute his banned substance violation and waived his right to have his B sample verified.
Thanks guys. Interesting stuff. I’m a strength sports fan, and Marius is the top man in his field. I would not dream of following his routine, that would be plain ass stupid baby! I just wondered how it devised his sessions, because i heard he trains with high volume and frequency.
I find what works for me by research, application and elimination. Works for me baby.
