I am a Marine in the IRR. I have gone from 5 mile a day death runs for 4 years to a relatively sedentary lifestyle for the past 1 and a half years.
They say that you must be ready when opportunity comes knocking, well I am not but I answered the door anyways.
A spot opened up and Force Recon needed one person to fill a Sgt Billet for my MOS 0621 (Radio Operator).
I report in May 14th and run a PFT the same day. I have always ran first class PFT's but even my best run time has never been below 22 minutes.
I have 21 days to basically go from zero to fitness all star. I am willing to take drastic measures. I am blessed with virtually all the free time I could want during this time period, so advice can be given with little regard to the demands of a normal work schedule. I am currently working on bringing my running, weight lifting, and diet regime down to a science. I want to run a 300 pft in 21 days. All advice or programs appreciated.