Brotha, let me tell you.
Although myself and Mary Jane no longer kick it, your situation is identical with what used to happen, and what happens to many of my buddies who do this!
They find they are doing two times as much cardio, taking clen/t-3, going low carb all day, etc., thinking that they can make up for the gorge-fest that will come @ night after you puff puff give…or don’t give! LOL…
The only thing you can do is save one meal for after you partake, or do this before your second post-workout meal, which for many is/should be the largest of the day. (first one as well)
Am I telling you to smoke and use the above to get by, absolutely not. But, you said I couldn’t tell you to stop smoking. :>)