Firstly, before i start off, i would like to do some self-introduction. I’m from Singapore and have been into the Iron Game for a year. I started off with starting strength 5x5 and managed to reap good gains. After which i began to venture into different programmes or even customized my own programme.
Of course due to my lack in experience, the gains weren’t that fantastic except for my back, due to the high intensity of deadlifts and pull-ups.
I finally started on CT’s HP-MASS programme for 6 weeks which lasted from 5 sep 2011 to 16 oct 2011. I also ordered Anaconda as my supplement. For the first cycle, my stats were:
Bench Press: 67.5kg x 3
Incline Bench Press: 60kg x 3
Military Press: 40kg x 3
Squats: 75kg x 3
Deadlift: 110kg x 3