Hi Guys ,
As anyone every seen this type of diet and training used for a bodybuilding contest . If i followed this i would be left with nothing but skin and bone . ( by the way if anyone wants to know if he won )
the link http://www.bodybuilding.com/fun/lobliner_golds_classic_prep6.htm
Cardio: 75 minutes pre-workout
Triceps Pushdowns: 3 sets of 12 reps
Skullcrushers: 3 sets of 10 reps
Machine Dips: 3 sets of 12 reps
Dips: 7 sets of 10-15 reps
Barbell Curls: 3 sets of 8-10 reps
Incline Dumbbell Curls: 3 sets of 8 reps
Dumbbell Preacher Curls: 3 sets of 8 reps
Dumbbell Curls: 7 sets of 10 reps
Superset:
Reverse Curls: 3 sets of 15 reps
Forearm Curls: 3 sets of 15 reps
Hanging Leg Raises: 3 sets to failure
Superset:
Ab Crunch Machine: 3 sets of 15 reps
Ab Roller: 3 sets of 15 reps
Cardio: 60 minutes post-workout
diet
l 1:
Scivation Egg Pancake:
1.5 cups egg whites
Cinnamon
Splenda
20g almond butter spread on top
4oz asparagus on side
Protein: 35 grams
Carbs: 5 grams
Fats: 10 grams
Meal 2:
5oz tilapia
4oz asparagus
2tsp enova oil
Protein: 35 grams
Carbs: 5 grams
Fats: 10 grams
Meal 3:
5oz tilapia
4oz asparagus
2tsp enova oil
Protein: 35 grams
Carbs: 5 grams
Fats: 10 grams
Meal 4:
Scivation Solution 5 Prototype
Protein: 42 grams
Carbs: 15 grams
Fats: 15 grams
Meal 5:
5oz tilapia
4oz asparagus
2tsp enova oil
Protein: 35 grams
Carbs: 5 grams
Fats: 10 grams
Meal 6:
Scivation Egg Pancake:
1.5 cups egg whites
Cinnamon
Splenda
20g almond butter spread on top
4oz asparagus on side
Protein: 35 grams
Carbs: 5 grams
Fats: 10 grams