Parent life

Disgusting!

The cold, hard truth!

Absolutely. Last week was 7s eccentric, not fun at all.

Oct 4, 2020

5x4 with 4s hold

**Zercher Squat**

205 x 4

205 x 4

205 x 4

205 x 4

205 x 4

**Military Press**

145 x 4

145 x 4

145 x 4

145 x 4

145 x 4

**Seated Row**

150 x 4

150 x 4

150 x 4

150 x 4

150 x 4

Skipped RDLs due to time. I hoped to get them in later, but alas, I did not.

Oct 6, 2020

6-6-4-4

SUPERSET

**Deadlift**

275 x 6

315 x 6

365 x 6

405 x 6

455 x 4

505 x 4

**Axle Bench**

115 x 6

205 x 6

255 x 6

275 x 6

295 x 4

295 x 4

SUPERSET

**T-Bar Rows**

45 x 12

90 x 12

90 x 12

90 x 12

**Neck Harness** - 35lb KB hanging

12

12

12

Not a bad late night workout, I heavily debated skipping this one…

**Monday, Oct 8, 2020**

Week 2 Day 4 (and a little of W3D1)

GAP WORKOUT+

**A1 - Facepulls** - blue mini band

12

12

12

**A2 - Side delt raises** - leaning away from rack

35 x 12

35 x 12

35 x 12

**B1 - Cable Rope Curls**

50 x 12

50 x 12

50 x 12

**B2 - Decline triceps extensions** - 40lb dbs

40 x 12

40 x 12

40 x 12

**C1 - Banded hamstring curls** - blue mini

30

30

30

**C2 - Calf raises** - standing, barbell

225 x 12

225 x 12

225 x 12

**Front Squat** - supposed to be the first exercise of my next workout, but wanted to get it in.

275 x 3

275 x 3

275 x 3

275 x 3

275 x 3

275 x 3

5 second eccentric on each rep of these squats. Tried to keep rest periods short, but I was sucking wind. Wouldn’t have been a terrible weight for straight sets, but those slow eccentrics kill me.

**Thurs, Oct 15, 2020**

**Week3 Day1**

**Incline Bench** - 205lbs, 5s ecc

3

3

3

3

3

3

**RDL** - 275lbs, 5s ecc, beltless

3

3

3

3

3

3

**Close Grip Chins** +25lbs, 5s ecc

3

3

3

3

3

3

These chins were actually pretty easy. I thought the extra 25lbs was going to be tough, but I felt explosive on the chinup bar.

**Sun Oct 18, 2020**

3s Iso Holds

**Zercher Squats**

225 x 3

225 x 3

225 x 3

225 x 3

225 x 3

225 x 3

**RDL** - with blue mini around waist behind me

275 x 4

275 x 4

275 x 4

275 x 4

275 x 4

275 x 4

**Seated Cable Row**

180 x 3

180 x 3

180 x 3

180 x 3

180 x 3

180 x 3

**Military Press**

155 x 3

155 x 3

155 x 3

155 x 3

155 x 3

155 x 3

I really did not want to do this workout. It is hard for me to rally myself after a long day with the toddler. I convinced myself, but it was a slow tempo workout. Had Netflix running on the tablet and got distracted between sets a few times. Not terrible overall, but lots of room for improvement.

I know that feeling very well. I would like to say it gets easier as they get older mate but not sure it does

And this is only with one. There are days that I wonder why a sane person would ever have a second one! Lol

They don’t! Or they’re no longer sane after the second one anyway.

They at least keep each other busy.

This was me and my siblings

Literally is my house right now… Trying to work from the hacienda and watch the two little turds is a task.

They are not sane and if they are totally nuts they have three like me !!

**Mon Oct 19, 2020**

6-6-4-4 (W3D3)

**SSB Squat**

135 x 5

225 x 5

315 x 6

335 x 6

365 x 6

405 x 4

**Bench Press**

135 x 5

185 x 5

225 x 6

245 x 6

275 x 4

295 x 3

**Empty BB Curls**

25

25

20

Still owe some rows and deadlifts. I had about 5mins remaining so I just hit a few curls to cap off the workout.