I did not.
Today will be my official Day 1 of The Jacked Athlete 31. I’m glad I ran a little primer week before starting the program. My knees were a little cranky yesterday (they reminded me that I never squat three times per week), so I may need to play around a little bit with my loading for each day.
Like I mentioned previously, I am not very familiar with full body training, so this is going to be a little bit of trial and error for me.
After cleaning up my diet a bit last week, I managed to drop a couple lbs, 218ish in the morning.