I was speaking about my experience with the discovery of tight muscles that I didn’t know I had. I didn’t have pain or anything; I just happened foam roll it or stretch it and then realized it probably needed attention.
My response has been to go at it and suddenly I’m sore or in pain from my efforts to “fix” the problem but I never had any discomfort before my discovery.
There’s really no other option when addressing a problem though. I’ve been trying everything for my hip.