I figured I’d bring the discussion over here since I was kind of ramping the discussion away from the T-ransformation challenge.
5’9" 218lbs as of a couple days ago. My last meet (Nov 2018) I weighed in at 215.4lbs and hit 567/347/679 (S/B/D). Pleased with my squat and deadlift (700lb deadlift goal is at the top of my lifting priorities at the moment) but my bench is lagging. It will likely be the easiest lift to add some lbs to though!