T Nation

Manze's Training Log


#1

I’ll be going to log my training on tnation from now on. I am currently running Jim Wendlers 531 and have been for the last 3 years.
I weigh 105kg and I’ll be competing in this weightclass in powerlifting.
My lifts:
Press - 100kg/220lbs
Squat - 190kg/418lbs
Bench Press - 150kg/330lbs
Deadlift - 246kg/541.2lbs
Power Clean - 120kg/264lbs
This sunday I’ll be doing my first meet, bench press only. After this meet I’ll be doing following program, preparing for my next meet - Which Jim Wendler was so kind to help out with:

2 cycles (leader):
Mobility/Warm Up
Jumps/Throws - x10
Main Lift: 5’s Pro
Supplemental: BBS for squat & press, SSL 5x5 for Bench Press and SSL 5x3-5 for Deadlift
Assistance: Push, Pull, Single Leg/Core - 25-50 each category
Condition: WV Walk 2 Miles x3 Week

2 cycles (anchor):
Mobility/Warm Up
Jumps/Throws - x15-20
Main Lift: 3/5/1- Pushed for PR’s on week 1 & 3
Supplemental: FSL 5x5
Assistance: Push, Pull, Single Leg/Core - 50-100 each category
Condition: WV Walk 2 Miles x3 Week

Any informative and useful input is greatly welcomed!

*All of the numbers on this log will be in kilograms.